As entrepreneurs, we have a billion things and ideas on my mind but it may be hard to focus and conceptualize your thoughts every single day. A few lifestyle and nutritional hacks can aid energy, focus and boost alertness in stressful times. Read more to learn 8 tips for optimal brain health to help you stay focused.
When we think about fitness, key buzzwords instantly start to swirl in our minds. From brand names to junk phrases, we swim in a never ending stream of online guides, videos, gurus and random instagram posts. It can be tough to avoid this over information and it's easy to be sucked into buying yet another tool designed to revolutionize our training style. What is going on in fitness that is actually worth focusing on?
A social enterprise is an organization that applies business strategies to maximize improvements in human and environmental well-being—this may include maximizing social impact alongside profits for external shareholders.
With the nonstop overflow of newly certified RYT-200 graduates, it's less significant that you have one due to the commonality of it. That doesn't have anything to do with YOU as a teacher, however it does mean you may need to consider some continuing education. Whether it's finding a mentorship program with your studio and/or your 200hr trainer for further refinements, there's many options.
Yoga training programs are offered Internationally and in every format one could imagine. Whether you decide you want it abroad on a tropical oasis or in the comfort of your own city, it's important you provide yourself the proper environment which would suit you best. Certain programs may also limit their capacity to a certain amount in order to keep a smaller group environment.
While there certainly is that component and very much more between the lines, the ability to become a certified teacher is easier and more accessible than ever. The industry is flooded with opportunities and new teachers continue to share this lineage and discipline with the general public, Corporate settings and 1-on-1 private clients.
Growing up, I struggled with my weight. I was on every diet you can think of. I was counting calories, logging my weight, and keeping a food diary before I was in middle school. I tried the Zone diet, The Atkins diet, the cabbage diet, the starvation diet, the color diet… you get the point. On top of the food roller coaster I was on, I also maintained a crazy, unsupervised workout regime. I was a competitive dancer, an avid runner and went to the gym 5-7 times a week with no reprieve.
Hiring a personal trainer is a big decision to make. It can be a big investment, both in terms of time and finances, and it can be a little scary to finally hold yourself accountable to those fitness goals you keep talking about!
Unlike your typical green tea which comes in teabags and needs to be strained through water, matcha comes in a powdered form derived from special tea leaves called Gyokuro. These leaves are carefully grown in shade for 30 days before they are hand-picked, de-stemmed, air dried and stone-ground into micro-fine powder.
It's intrinsic to the human condition to fear those things we don't understand. Furthermore, it's totally reasonable that as Westerners we view acupuncture and Eastern medicine with skepticism.
As a Registered Acupuncturist, my goal is to find and address the root cause of a symptom. In the same sense, I would prefer to answer questions regarding acupuncture and get to the root of the skepticism, instead of letting those fears dismiss a deeply powerful and effective medical system.